Olympians stay in shape for a living. Find out what they’re doing (and you’re not.)

5. Stay Consistent

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Make sure you stick to your nutrition and fitness plans. For non-Olympians, a lousy fitness session will not impact the overall goal. However, Olympians can’t afford a bad day. As for nutrition, make sure you are eating protein-packed meals at least 5 days of the week. Dedication counts.

4. Make Meal Prep Interesting

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There’s a lot of healthy foods out there. Include lean meat (or another protein), some healthy carbs, and some veggies. Experiment with a variety of ingredients. When prepping meals, where you’ll be eating. Do you have access to a refrigerator, stove, or microwave? Plan your meals accordingly.
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3. Set Realistic Goals

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Olympians are full-time athletes whose goals (long and short-term) are carefully calculated. Do yourself a favor and take a few hours on your next day off and set realistic goals. Research what you need to do to really accomplish what you want.

2. Develop Fortitude

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It’s true that things that are worth achieving are rarely easy. Your diet and exercise regimen may not be perfect, but it’s always better to try.

1.Avoid Fad Diets

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Slow and steady wins the race. There are no shortcuts. Choosing different ways to starve yourself or cutting out a vital nutrient will just make you binge later.

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