Most of us are familiar with the fact that sitting too long is bad for your heart. But, sitting has serious adverse effects on just about every system in our body.
7. Increases Your Risk Of Developing Cancer
The Journal of the National Cancer Institute printed a study that included more than 4 million individuals and 68, 936 cancer cases. It found that sitting for 2 hours or more increased the risk of developing:
- Colon cancer
- Endometrial cancer
- Lung cancer (possibly)
Other studies pointed to a higher risk of developing:
- Breast cancer
- Colon cancer
6. Type 2 Diabetes And You
Sitting for long periods can affect your blood sugar levels and insulin in the body. An article published in Diabetologia described the results of 18 studies that covered nearly 800,000 participants. It determined that those who sat the most were twice as likely to develop type 2 diabetes as those who sat least.
5. Increases Your Risk Of Developing Heart Disease
A study noted in the American Journal of Epidemiology found that men and women who sat more than 6 hours a day died earlier than those who limited sitting to just 3 hours a day or less. The research surveyed 53,444 men and 69,776 women. All participants were healthy at the beginning of the study and were assessed over the course of 14 years.
4. Risk Of Obesity Increases
There are three things that affect maintaining a healthy weight:
- Moving throughout the day
A study by the Mayo Clinic tested people by regulating their meals and exercise. The entire group was given 1,000 extra calories to eat. Those who moved unintentionally throughout their day did not gain additional weight.
3. Sitting Interferes With Energy Levels
In tests done with mice, mice who simply stood had more energy (as measured by LDL levels) than those who sat most of the day or underwent short periods of exercise. Scientists think these results would carry over to humans.
2. Increased Muscular Issues
Muscles have to be regularly challenged to work well. Staying seated for 8-9 hours makes muscles stiff and harder to work. It’s important to keep mobile as you grow older.
1.Risk Of Depression Increases
Research published in the American Journal of Preventative Medicine demonstrated how sitting reduces circulation. That makes the “feel good” hormones find it much harder to find their receptors. The study followed 9,000 middle-aged women and determined that those who sat longer 9 and did not meet minimum exercise requirements suffered from depression at a much higher rate compared with women who sat for less than 4 hours a day. Regarding exercise, those who didn’t exercise at all had a 99% higher risk of developing depression.