Spring cleaning time is fast approaching. This is an excellent time to burn some calories. The below calorie burn is based on a 150 person. Calorie counts vary with exercise intensity, body weight, and composition.

5. Floor Care

How Many Calories Will You Be Burning During This Year’s Spring Cleaning?
  • 30 minutes of sweeping: 136 calories
  • 30 minutes of vacuuming: 119 calories
  • 30 minutes of washing the floor (by hand): 187 calories
  • 30 minutes of mopping: 76 calories

4. Scrubbing The Soap Scum

How Many Calories Will You Be Burning During This Year’s Spring Cleaning?

30 minutes of scrubbing: 180 calories

 

3. Cleaning The Windows

How Many Calories Will You Be Burning During This Year’s Spring Cleaning?
  • 30 minutes: 167 calories

 

 

2. Moving Furniture

How Many Calories Will You Be Burning During This Year’s Spring Cleaning?

30 minutes: 200 calories

1.Painting

How Many Calories Will You Be Burning During This Year’s Spring Cleaning?

30 minutes:  167 calories

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