Traditionally, holidays mean abundant food and little activity. Make the change today to tasty smoothies that will fill you with holiday spirit. Cheers!

January

Monthly Wellness Tips For The Coming Year

January is past, but it’s not too late to plan ways to reduce stress in the coming year. Now is the time to look at yoga or meditation classes to help you focus and center yourself in the comfort of your own home.

February

Monthly Wellness Tips For The Coming Year

Sunshine can be a scarce commodity in February. Aromatherapy can be helpful if you suffer from seasonal affective disorder or just need a reminder of nicer days ahead. If you haven’t tried aromatherapy already, make a commitment to try it in March!

March

Monthly Wellness Tips For The Coming Year

It’s time to change the clocks. Combat daylight savings time-induced sleepiness by taking advantage of the early morning sun. Leave your blinds a bit open so that you can wake up to natural light.

April

Monthly Wellness Tips For The Coming Year

Spring is here and so is allergy season. Be proactive and get tested before you start suffering.

 

May

Monthly Wellness Tips For The Coming Year

Give your mom the best present ever. Let her sleep in; then it’s time to “Netflix and chill” for the day. (A gift certificate for a massage wouldn’t hurt either.)

 

June

Monthly Wellness Tips For The Coming Year

Summer is here. Make sure you’ve got a proper hat and the correct SPF sunscreen. Apply it a full 15 minutes before heading out.

 

July

Monthly Wellness Tips For The Coming Year

Summer is in full swing. Take advantage of the long sunny days. But, don’t overdo it. There are plenty of apps to help guide you on your way.

August

Monthly Wellness Tips For The Coming Year

Beat the rush and get your eyes checked this month. Did you know that August is Contact Lens Health Week? The key to keeping reusable contact lenses germ-free is to rub them between your fingers when you clean them with a disinfecting solution. Then, give them a good rinse. (Make sure your hands are clean before you start the process!)

September

Monthly Wellness Tips For The Coming Year

School is in session! Give your kids a proper start by setting up a study space at home organized with everything they need. The less stress they feel, the less you’ll feel.

October

Monthly Wellness Tips For The Coming Year

Flu season has arrived. Make sure you get your flu shot.

November

Monthly Wellness Tips For The Coming Year

The holidays are coming. Don’t go crazy trying to burn the candle at both ends. Make sure you practice good sleep hygiene.

December

Monthly Wellness Tips For The Coming Year

It’s time to make your New Year’s resolutions. Don’t forget about feeling grateful. Studies show that the impact of being thankful improves both a person’s physical and emotional well-being.

 

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