Don’t sell yourself short. It only takes 10 minutes a day to do a few stretches throughout the day. Your muscles, including your heart muscle, will thank you.

3. Stretch Every 30 Minutes

No Excuses: 3 Fitness Hacks For Your Busy Life

Studies show that sitting for longer than 30 minutes at a time has a detrimental effect on your body, raising your risk of developing cancer to cardiac conditions. Try:

  • Shoulder shrugs and rolls
  • Side stretches
  • Knee to chest raises while curling your back
  • Wrist stretches

2. Meditation

No Excuses: 3 Fitness Hacks For Your Busy Life

Meditation can be good for the heart and the soul. Go to your happy place 10 minutes a day. Whether you want to recite prayers, blessings, or just zone out for 10 minutes, meditation is an excellent way to clear your mind.

1.Get Your Heart Pumping

No Excuses: 3 Fitness Hacks For Your Busy Life

Before you leave home (or go to bed), try a variety of these exercises. Allow 30 minutes for these exercises.

  • Jumping jacks
  • Body weight squats
  • Lunges
  • Donkey kicks
  • Push-ups (modified when beginning)
  • Burpees
  • Plank (work up to 30 seconds)
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